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The only way you will get better at catching and throwing or just improving your sticks skills is through practice, and it is often difficult to find a partner to throw around with. This is were the Lax Wall comes in, but finding the right wall to throw against is often difficult. Luckily, you can purchase a Lacrosse Bounce back from a store, but they can cost upwards of $225.00 USD.
A friend of mine is a wrote up these directions for creating a Lax Wall for just under $80. I have made one and currently use this exact Lax wall, and it works great.
Check out the direction:
Lax Wall
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Posted by Marc Maniscalco, Created Thu May 29, 2014
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